Your mind needs a break. Give it one.
Feel more relaxed, release everyday tension and learn simple yoga and breathing practices designed to help you slow down — with full-month guided classes available for just ₹99.
Slow down. Breathe. Reset.
A gentle, guided experience combining mindful breathing, movement and relaxation.
Discover Your Full-Month Yoga Program.
Watch this video to understand the Stress Relief Yoga program and what you can experience during a full month of classes.
Does your mind ever feel like this?
Everyday stress can make it difficult to truly switch off.
Overthinking
Your body is resting, but your mind keeps running through work, responsibilities and tomorrow.
Constant Pressure
You move from one task to another without giving yourself enough time to reset.
No Sleep / Insomnia
You feel tired, but your mind stays active at night, making it harder to switch off and sleep.
What you'll experience
No complicated poses. No need to be flexible. Just a guided session built around slowing down.
Mindful Breathing
Learn simple breathing practices that encourage you to pause and become more present.
Yoga Nidra
A guided relaxation practice designed to help you slow down, settle your body and create a deeper sense of rest.
Guided Relaxation
Finish with calming practices that help you create a little more space in your day.
How Your Full-Month Classes Work
Book
Join the full-month Stress Relief Yoga classes for ₹99.
Join
Attend the classes and follow your instructor’s step-by-step guidance.
Reset
Build a consistent yoga and relaxation practice throughout the month.
Stress Relief Yoga — Full-Month Classes
Get a full month of guided Stress Relief Yoga classes for just ₹99.
Join the full-month classes for ₹99.
“Sir, mujhe neend nahi aati thi…”
A real student message shared with Rahul Mindset Yoga.
Frequently asked questions
Do I need previous yoga experience?
No. The classes are designed to be accessible to beginners.
Do I need to be flexible?
No. You should work within your comfortable range. The goal is not to perform advanced poses.
What should I bring?
Comfortable clothing, water and a yoga mat if you have one. You can adapt the setup according to your venue's instructions.
Is this a medical treatment for stress or anxiety?
No. This is a wellness and relaxation-focused yoga session, not medical treatment or a substitute for professional healthcare.
What happens after the ₹99 program?
You can learn about any further programs available after completing the month.
Give yourself a full month to slow down.
You don't need to become a yoga expert. Start with guided classes and build a calmer, more consistent routine.
Join Full-Month Stress Relief Yoga Classes for ₹99 →