Your mind needs a break. Give it one.
Feel more relaxed, release everyday tension and learn simple yoga and breathing practices designed to help you slow down — starting with a special introductory session for just ₹99.
Slow down. Breathe. Reset.
A gentle, guided experience combining mindful breathing, movement and relaxation.
Before you book, watch this.
Take 3 minutes to understand how our Stress Relief Yoga session works and whether it is right for you.
Does your mind ever feel like this?
Everyday stress can make it difficult to truly switch off.
Overthinking
Your body is resting, but your mind keeps running through work, responsibilities and tomorrow.
Constant Pressure
You move from one task to another without giving yourself enough time to reset.
No Sleep / Insomnia
You feel tired, but your mind stays active at night, making it harder to switch off and sleep.
What you'll experience
No complicated poses. No need to be flexible. Just a guided session built around slowing down.
Mindful Breathing
Learn simple breathing practices that encourage you to pause and become more present.
Yoga Nidra
A guided relaxation practice designed to help you slow down, settle your body and create a deeper sense of rest.
Guided Relaxation
Finish with calming practices that help you create a little more space in your day.
How your ₹99 experience works
Book
Reserve your introductory Stress Relief Yoga session for ₹99.
Join
Come as you are. Your instructor will guide you step by step.
Reset
Experience the session and decide whether you want to continue.
Stress Relief Yoga — Intro Session
Try the experience before committing to a regular program.
Book your introductory session for ₹99.
“Sir, mujhe neend nahi aati thi…”
A real student message shared with Rahul Mindset Yoga.
Frequently asked questions
Do I need previous yoga experience?
No. The introductory session is designed to be accessible to beginners.
Do I need to be flexible?
No. You should work within your comfortable range. The goal is not to perform advanced poses.
What should I bring?
Comfortable clothing, water and a yoga mat if you have one. You can adapt the setup according to your venue's instructions.
Is this a medical treatment for stress or anxiety?
No. This is a wellness and relaxation-focused yoga session, not medical treatment or a substitute for professional healthcare.
What happens after the ₹99 session?
There is no need to decide in advance. After experiencing the session, you can learn about the regular programs available.
Give yourself one hour to slow down.
You don't need to become a yoga expert. Start with one guided session and see how it feels.
Book Stress Relief Yoga for ₹99 →